How to work with what you wish would just go away
Something I’ve noticed is that when we set goals for change, it can sometimes come with the desire to remove part of who we are to live the lives we really want. And yes I get the appeal, to want to surgically remove the internal blemishes. The downside is that…well I just don’t think it works in the long run! If anything I think the harder we fight the parts of ourselves we don’t like, the harder they fight back. So what to do?
Take a moment to get to know us
Woohoo! We’re celebrating our 5 month birthday here at Liberate Counselling Collective. And it’s gotten us 4 Counsellors talking again about who are are and what it is that’s special about Liberate. And we’d love to share with you what we’ve been talking about!
Self-Care: Why it’s complicated
Recently we’ve been talking a lot about “self-care” here at Liberate; as a collective, with our clients, as well as hearing from you in the community through our Collective Conversations series.
And what we’re coming to understand is that “self-care” can be well…complicated.